About The Author: Katharine Chestnut has an extensive and varied career background that spans across many different industries. She knows a thing or two about connecting with people. During the past two decades, Katharine has navigated the realm of self-care, studying multiple wellness disciplines to support her own personal growth and healing journey from narcissistic abuse. She can shift seamlessly from topics around marketing, to kinesiology, then coaching in the same conversation.
Title: Inner Affirmations: Using Mindfulness To Connect To Your Inner Wisdom
Genre: Self-Help/Personal Growth
Book Synopsis: Can’t seem to keep up with your journaling practice, even though you know it has big benefits? Adopting better habits is hard, but it’s been proven time and again that the returns on a consistent journaling practice are pretty powerful. This book is a guide to developing your own journaling practice — one that you’ll actually stick with. Yes, even through struggles, frenzies, and darker times. You’ll start to understand the benefits of an Inner Affirmations practice.
Find The Book: https://amzn.to/3W3xIpQ
Visit Katharine’s Website: https://katharinechestnut.com/
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